How to think positive

Everyone probably heard about the benifits of positive thinking.

Negative thoughts drain you of energy and keep you from being in the present moment. The more you give in to your negative thoughts, the stronger they become.

So what can you do to become a more positive thinker? A few common strategies involve learning how to identify negative thoughts and replacing these thoughts with more positive ones. While it might take some time, eventually you may find that thinking positively starts to come more naturally. Consider putting some of the following tips into practice.

Avoid Self-Negative Talk

Self-talk involves the things you mentally tell yourself. Think of this as the inner voice inside your mind that analyzes how you perform and interact in the world around you. If your self-talk centers on negative thoughts, your self-esteem can suffer. When you start thinking critical thoughts about yourself, take a moment to pause and assess.

Stop your thought

As you notice you are thinking negative yu can stop you mind by saing stop Say this in loud
You can use rubber band snap just As you notice self talk just pull the band away from your wrist let it snap back it will little heart but it will make you to stop thinking.

Try Humor

It can be really difficult to stay positive when there is little humor  in your life. Even when you are facing challenges, it is important to stay open to laughter and humor. Sometimes, simply recognizing the potential humor in a situation can lessen your stress and brighten your outlook. Seeking out sources of humor such as watching a funny sitcom or reading jokes online can help you think more positive thoughts.

Listen to Inspirational Talks and Music

Surround yourself positive people

Always surround with the people who are positive thinker and avoid who always talk about negative.